Kidney stones are mineral deposits that build up over time as the kidneys remove waste products, minerals, and excess water from our blood.
Kidney stones are unpleasant little formations in your kidneys that will eventually need to pass through and exit your body. Not everyone will get kidney stones, but those who do may have a history of not getting enough fluids or calcium in their diet. While rumored to be painful, passing your kidney stone is necessary.
Kidney stones—those little mineral formations that can form in your kidneys—are unpleasant and painful to say the least. If you’ve had a kidney stone, you know you don’t want to have another one. You can help prevent kidney stones through healthy living practices. Check out these four ways to prevent kidney stones.
This post continues the series for National Nutrition Month, with a focus on kidney health. Weather you are having issues with your kidney function, or proactively working to keep all parts of your body healthy, then here is some nutrition information that you won’t want to miss! When it comes to nutrition for healthy kidneys,
Causes of Kidney Stones The causes of kidney stones vary in part because not all kidney stones are created equally. Kidney stones have different chemical bases, so they can result from different lifestyle factors. However, people will only have so much control over whether or not they develop kidney stones. Eating a healthy diet and