Reduce Everyday Stress Levels With These Simple Tips Stress is something many of us know all too well. The increased heart rate, inability to concentrate, problems falling and staying asleep, and crankiness are some of the physical and emotional responses we often experience under stress. Stress can be brought on by many things: morning
As you approach middle age, it’s important to keep up with healthy habits in order to maintain a healthy body. While genes play a role in our health as we age, the importance of diet and exercise should not be overlooked. In fact, it should be focused on! Read on to find the top 5 health problems for men in their 40s.